Cinnamon Tea Benefits | Do’s and Don’ts (2024)

What are the Cinnamon Tea Benefits? People worldwide have found comfort in sipping tea to escape the everyday hustles of life. Tea consumption is universal and can be commonly found in any part of the world. A cup of tea is the remedy to a stressful and hectic day that calms and soothes the body and the mind.

The hot tea with various infused flavors works like a therapy for people worldwide. People around the world consume different types of teas, and one such tea is Cinnamon Tea. It has sparked the internet due to the advantages one can gain by drinking cinnamon tea.

The history of cinnamon tea takes us to Egypt. Later, it was passed to the Middle East through trade routes. Even today, countries like India boil tea with a bark of cinnamon.

What are the benefits of drinking cinnamon tea?

Cinnamon tea always soothes the body when taken appropriately. Drinking cinnamon tea on a regular basis benefits health in many ways, as cinnamon contains antioxidants and magnesium. Drinking cinnamon tea can help in the following ways:

  • It is rich in antioxidants that help the body cope with various diseases.
  • Reduces blood pressure and maintains a healthy heart.
  • Reduces acne, produces collagen, and benefits the skin.
  • It slowly helps in hair growth.
  • Reduces sugar levels and helps in fighting diabetes.
  • It helps in reducing joint swelling and pains.
  • It helps in weight loss.  

Is it good to drink cinnamon tea every day?

Drinking cinnamon tea regularly and consistently lowers sugar levels and blood pressure and maintains a healthy cardiovascular system and body, as per reports of HealthDigest. It also lowers the risk of diabetes, high blood pressure, and cancer.

However, before cinnamon is consumed, one must be aware of the type of cinnamon. Higher quantities of Cassia cinnamon can be harmful to health. Hence, it is advisable to use Ceylon cinnamon regularly to avoid liver diseases.  

Who should not consume cinnamon tea?

Cinnamon contains coumarin, an ingredient if consumed in larger quantities, may lead to liver problems. Therefore, children, pregnant women, and breastfeeding women should avoid drinking cinnamon tea as it poses a threat to their health. Apart from this, people who suffer from high sugar levels and liver disease should also avoid cinnamon tea in large quantities.

Can I drink cinnamon tea on an empty stomach?

Cinnamon tea must be consumed on an empty stomach early morning to show the best results. It has various benefits, which help the body if consumed early in the morning on an empty stomach.

What are the benefits of cinnamon tea for females?

  • Lowers menstrual cramps
  • Regulates periods
  • Regulates healthy bleeding
  • Lowers other pains

How to make cinnamon tea?

Cinnamon tea is one of the healthiest and easiest teas to make as it does require straining after it is made. It requires three simple ingredients: water, cinnamon bark, honey, or other favorable spices.

  • Add water to a pot and let it boil for 2-3 minutes.
  • Once the water starts boiling, 1-2 barks of cinnamon must be added to the boiling water as per the quantity of the tea.
  • After adding the cinnamon bark, the water should boil for 3-5 minutes.
  • Once the water is boiled, other flavors, such as a sweetener, can be added to modify the taste.
  • A spoonful of honey or sugar can be added to the tea to make it taste better.

What are cinnamon tea benefits for weight loss?

Various studies show that cinnamon tea has played a promising role in weight loss. Cinnamon is rich in fiber, which helps in reducing weight. Due to high fiber, consuming cinnamon tea before a meal or before going to bed reduces food cravings. It has also been stated that cinnamon helps increase metabolism, which helps reduce weight.

How does cinnamon tea benefit the skin?

Various reports have proved that cinnamon tea benefits the skin in multiple ways.

  • It helps in anti-aging
  • reduces acne
  • reduces acne breakouts
  • helps produce collagen
  • controls blackheads
  • clears the skin

What are the benefits of consuming cinnamon tea at night?

Cinnamon tea can be consumed in the day or at night. However, drinking it in the day and at night has different benefits. The advantages of drinking cinnamon tea at night are:

  • lowers the stress level
  • relaxes the body
  • good quality sleep
  • improves the digestive tract
  • regulates sugar levels
  • lowers high blood pressure
  • reduces weight

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